Teletherapy in 39+ States: AZ, AR, AL, CO, CNMI, CT, DE, DC, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, ND, NE, NJ, NV, NH, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WI, WY, & WV.

You may have heard the term “anxiety” in many contexts and wondered if it fits the description of the amount you overthink about which...

Photo Credits: Jakayla Toney on Unsplash, H.F.E & CO on Unsplash, and Jakayla Toney on Unsplash Therapy has been called an art, a...

by Dr. Lana Holmes Myth: Therapy is for crazy people and I ain’t crazy. The answer: No. But it’s an excellent Patsy Cline song. There is...

by Dr. Lana Holmes Myth: The act of coming into therapy alone will solve my problems. The answer: No. This is not a mystical, one-sided...

How to care for you and your family's mental health during a pandemic. And how this can help you every day moving forward.