alishacitwJun 14, 20223 minWhat is high functioning anxiety? You may have heard the term “anxiety” in many contexts and wondered if it fits the description of the amount you overthink about which...
Dr. Lana Holmes Apr 6, 20213 minTherapy Along the Margins: A Personal IntroductionPhoto Credits: Jakayla Toney on Unsplash, H.F.E & CO on Unsplash, and Jakayla Toney on Unsplash Therapy has been called an art, a...
Onward + OutwardApr 24, 20202 minTherapy MythBusting: Part Twoby Dr. Lana Holmes Myth: Therapy is for crazy people and I ain’t crazy. The answer: No. But it’s an excellent Patsy Cline song. There is...
Onward + OutwardApr 2, 20202 minTherapy MythBusting: Part One by Dr. Lana Holmes Myth: The act of coming into therapy alone will solve my problems. The answer: No. This is not a mystical, one-sided...
Onward + OutwardMar 18, 20204 minThe Coronavirus Coping Guide - Part I: Coping with Social DistancingHow to care for you and your family's mental health during a pandemic. And how this can help you every day moving forward.
