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What is high functioning anxiety?

You may have heard the term “anxiety” in many contexts and wondered if it fits the description of the amount you overthink about which...

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Dr. Lana Holmes

Therapy Along the Margins: A Personal Introduction

Photo Credits: Jakayla Toney on Unsplash, H.F.E & CO on Unsplash, and Jakayla Toney on Unsplash Therapy has been called an art, a...

Onward + Outward

Therapy MythBusting: Part Two

by Dr. Lana Holmes Myth: Therapy is for crazy people and I ain’t crazy. The answer: No. But it’s an excellent Patsy Cline song. There is...

Onward + Outward

Therapy MythBusting: Part One

by Dr. Lana Holmes Myth: The act of coming into therapy alone will solve my problems. The answer: No. This is not a mystical, one-sided...

Onward + Outward

The Coronavirus Coping Guide - Part I: Coping with Social Distancing

How to care for you and your family's mental health during a pandemic. And how this can help you every day moving forward.

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